The holidays bring a lot of joys... and a lot of stress. Here are a few grounding practices to help you get through the harder moments.
In case no one has given it to you yet: you have permission to prioritize rest. Period.
It’s amazing how much, and how quickly, life can totally change. Most of the people that I now call family, I didn’t even know 2 years ago. I may have seen them on the street or passed by them on the way to to class a few months earlier, but we’d never talked. Now, they’re … Continue reading Finding New Family
Checklists can be your best friend or your worst enemy. Here's how to make the most of them:
When we lack satisfaction, it's easy to want to overfill our schedules. We are taught that satisfaction is out there, in the real world, as soon as we satiate this desire for more, newer, better, busier the empty feeling will fade away. Eventually, we fill our plate to overflowing until it is literally impossible to … Continue reading When You Can’t Do More, Do Less
One of the simplest ways to start implementing slow living practices is having more time off of phones and screens in general, but what are the real perks of doing so?
Sure, slow living sounds nice, but when you're a speedy person it seems totally unrealistic. Here are some ways to integrate slow living principles into your speedy life: