The holidays bring a lot of joys... and a lot of stress. Here are a few grounding practices to help you get through the harder moments.
In case no one has given it to you yet: you have permission to prioritize rest. Period.
If you don't know where to start incorporating rest and mindfulness into your day, this post is for you.
We need to pause our sprint to the next milestone, step back from the project at hand, and embrace the rest we crave. It's time to fill your cup.
Life with chronic illness isn't easy, but having a chronic illness buddy makes it a lot easier (or at least a lot more fun).
Recovery from anorexia is not a direct path, but I've made a lot of progress in this decade-long struggle over the course of the last year. Here is a portion of my story: